GET FIRED UP! Life Coaching & Fitness
Bowen Island Day Retreat

Only $129


Can you imagine getting away to an island for the day where you get to hike, run and meditate while getting inspired to make positive changes in your life in a beautiful natural coastal setting?

Yes! It’s the Get Fired Up! Coaching & Fitness Day on Bowen Island, BC

You will be rejuvenated and have more energy after spending a full day learning some new ways to bring exercise into your life.

And on top of all that, you’ll get to participate in transformative group coaching sessions where you can take a look at where you’re at, get unstuck (if you need to), find some clarity of where you’re going and create some inspiring goals for yourself that you will be able to see become reality.

Does that sound like an incredible combination?

We’re looking for a group of 6 women to add Wonder Woman powers to this intimate, supportive and empowering day retreat.  Are you looking for a kickstart, a new start, a fresh start after a long and busy summer? Feeling frustrated, tired or stressed?

Join a retreat on your own or create your own group and make your booking today. We look forward to getting fired up with you!

Create Positive Change In Your Life and Get Fired Up!

Are you feeling frustrated, tired or stressed and are looking for some positive change in your life? Do you need a kick start or some inspiration? We get it, we've been there. Join us for a fun and empowering experience on Bowen Island, surrounded by the natural beauty of the West Coast. Take the step, invest in you and create positive change for yourself now.

How You’ll Be Getting Fired Up

Itinerary for the Day

Ferry to Snug Cove, Bowen Island

Coffee & light breakfast/snack at the The Snug Cafe


Morning Group Coaching Session – Life Balance and Values Exploration

Run/Walk to and around Killarney Lake, some exercises throughout the run/walk

Lunch Break

Afternoon Group Coaching Session – Creating & Visualizing Inspiring Life Goals


5:15 or 6:20
Ferry Return Home – depends on the how the day is going.

*Run/walk on the day depends on fitness level of clients, is tailored to the needs of the group.


Why You Should Experience This Retreat

  • Get fired up about your life
  • Create inspiring life and fitness goals to propel you forward in your life
  • Learn how to bring fitness into your life and create more energy
  • Experience a new awareness about what’s possible
  • Feel energized physically and emotionally
  • Learn tools to balance your life and make lasting positive change
  • Face your fears and breakthrough emotional barriers
  • Unlock what’s keeping you stuck
  • Create a powerful mission statement

Book Now

We create custom bookings for private groups and if you’re on your own or in a pair, join an existing group. The best group size is between 6-8 people. So get in touch today, come and join us and get all fired up!

Purchase your Get Fired Up Day Retreat Ticket Here

1 Day Get Fired Up Retreat

  • Full Day Experience 8am-5pm
  • Trail Running and / or Hiking
  • Light Breakfast / Snack
  • Group Meditation Session
  • 2 group Life Coaching Sessions
  • Fun Fitness Training Sessions
  • Ferry Transport to Bowen Island
Book Now

3 Day Get Fired Up Retreat

  • 3 Days All-Inclusive Food & Accomodation
  • Trail Running & Hiking
  • Fun Fitness Workouts
  • Brain Games
  • Food Work
  • 2 Nights Accommodation
  • 2 Healthy Buffet Breakfasts
  • 1 Dinner at a Local Restaurant
  • 1 Dinner at Our Fun In-House Healthy Cooking Class
  • 4 Group Life Coaching Sessions
Book Now